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I haven't been at this weight in almost a decade. Sobriety is rocking my world! Rehab is the best decision I've made in a long time.
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311.8 lb
Lost so far: 30.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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2696 kcal
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Fat: 114.82g | Prot: 145.21g | Carb: 284.94g.
Breakfast: Simply Nature Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Turkey Bacon, Guacamole, Brownberry 12 Grain Bread, Great Value Almond Milk Vanilla Unsweetened , Lifeway Foods Lowfat Blueberry Kefir, Great Value Frozen Whole Strawberries, Great Value Frozen Red Raspberries, Frozen Blueberries, Great Value Dark Sweet Cherries, Spinach . Lunch: Miss Vickie's Jalapeño Potato Chips, Nature Valley Crispy Creamy Wafer Bars Peanut Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat) , T. Marzetti Golden Italian Dressing, Dandelion Greens. Dinner: Oscar Mayer Deli Fresh Smoked Turkey Breast, Arugula Lettuce, Sargento Deli Sliced Gouda Cheese, Pacific Coast Selections Sourdough Artisan Bread . Snacks/Other: Guacamole with Tomatoes, Quaker Rice Cakes - Lightly Salted, Granny Smith Apples. more...
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losing 3.4 lb a week
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 Comments
Congrats man really happy for you! keep it up one day at a time
24 May 24 by member: ObeseToBeast123
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24 May 24 by member: ava_johnson
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Awesome !!! Best decision I ever made too!!!
24 May 24 by member: RNIFer
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That is awesome!! Congrats!!
24 May 24 by member: sandyd7
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That's great! Congratulations 🎉
24 May 24 by member: Diana 1234
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Thanks for sharing your awesome news! So glad you're on the path to health and good living!
24 May 24 by member: PatriciaB130
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24 May 24 by member: Wikkie1977
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Way to go! One day at a time. Great feeling to be feeling well, clear headed and alive. Keep going sir.
24 May 24 by member: texarkan
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Отлично! Продолжай! / Great! Keep going! 👍👍👍
24 May 24 by member: YuryP65
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If the issue is alcohol, the effects on the body ,brain and health are devastating. This guy lays it all out. https://www.youtube.com/watch?v=DkS1pkKpILY. Now ,I am well aware of the limits of knowledge in keeping an alcoholic from taking a drink but it helps.
24 May 24 by member: tjvoigts
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That's fantastic! One day at a time! Work it. Work it!
24 May 24 by member: jenjabba
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I am so proud you. This was no easy task. Continue to raise your positive vibration....the best is yet to come..
24 May 24 by member: Bernitta
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24 May 24 by member: -MorticiaAddams
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Way to go! It changes so much!
24 May 24 by member: michaela4910
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26 May 24 by member: Happy*Snappy
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27 May 24 by member: frogysa
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Congratulations to you on several counts. Sounds like you're living your best life.
28 May 24 by member: shirfleur 1
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