Weigh In record (no journal entry) for 22 May 2024
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183.6 lb
Lost so far: 0.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1490 kcal
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Fat: 38.36g | Prot: 122.72g | Carb: 168.23g.
Breakfast: Jimmy Dean Plant Based Breakfast Sandwich, One Bar Chocolate Chip Cookie Dough. Lunch: Dannon Oikos Loaded with Real Strawberry, Shrimp, Trader Joe's Organic Red Lentil Sedanini. Dinner: Bread, Feta Cheese , 365 Everyday Value Broccoli Rabe, Cooked Salmon. Snacks/Other: Costco Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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