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Went to a wedding out of town and then got sick so not bad, considering! 3lbs left!
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152.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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688 kcal
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Fat: 20.45g | Prot: 38.05g | Carb: 87.98g.
Breakfast: Espresso Coffee, Fairlife Chocolate Milk. Lunch: Herdez Guacamole Salsa, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Spindrift Strawberry Peach Sparkling Water, Tazo Refresh Mint Tea. Dinner: Tomato and Spinach Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Real Good Foods Chicken Nuggets. Snacks/Other: Skinnygirl Salt & Lime Popcorn, Tajin Tajin Fruit Seasoning, Honeydew Melon. more...
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losing 0.4 lb a week
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