Weigh In record (no journal entry) for 21 May 2024
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202.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1628 kcal
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Fat: 56.09g | Prot: 84.94g | Carb: 198.20g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada, Quaker Avena Integral, Cola Cao Cola Cao Original. Dinner: Tarta de Santiago, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Guiso de Lentejas, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 10.8 lb a week
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