Weigh In record (no journal entry) for 20 May 2024
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1362 kcal
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Fat: 51.24g | Prot: 76.90g | Carb: 156.98g.
Breakfast: Marmelade, Vanillezucker, Gut & Günstig Quark 40%. Lunch: Tofu Natur, Möhren, Kohlrabi, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ei, Purland Nackensteak. more...
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gaining 0.1 lb a week
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