Weigh In record (no journal entry) for 19 May 2024
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1877 kcal
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Fat: 77.63g | Prot: 65.11g | Carb: 227.61g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Arby's Jamocha Shake - Regular, Arby's Crinkle Fries - Small, Arby's Classic Beef ‘N Cheddar. Dinner: Banquet Salisbury Steak with Gravy. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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