Weigh In record (no journal entry) for 17 May 2024
|
183.0 lb
Lost so far: 1.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2024:
|
1355 kcal
|
Fat: 46.47g | Prot: 119.98g | Carb: 117.60g.
Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Expo Fresh Strawberries, Cooked String Beans (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Italian Bread , Shoprite Bowl&Basket Vegetables Blend, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Tortilla Corn Chips. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estanton100's weight history
|