Weigh In record (no journal entry) for 15 May 2024
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154.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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489 kcal
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Fat: 13.71g | Prot: 45.64g | Carb: 45.00g.
Breakfast: Espresso Coffee, Fairlife Whole Ultra-Filtered Milk. Lunch: Natalie's Carrot Ginger, Turmeric, Apple, & Lemon. Dinner: Herdez Guacamole Salsa, Real Good Foods Chicken Nuggets, Spindrift Mango Black Tea. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, Spindrift Mango Black Tea. more...
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losing 0.6 lb a week
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