Weigh In record (no journal entry) for 21 August 2011
|
200.4 lb
Lost so far: 81.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
3619 kcal
|
Fat: 126.60g | Prot: 160.17g | Carb: 448.85g.
Breakfast: Danone Blueberry, Danone Strawberry, Ketchup, Fried Egg, Bacon. Lunch: Deli Soup. Dinner: Blackcurrant Jam, Mayonnaise, British Breakfast Wholemeal Bread, Ham, Alpro Soya Dessert (Dark Chocolate). Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Special K Bar Chocolate & Raspberry, Fitness Chocolate Cereal Bar, Coke Zero, Mini Snack (Original), Mini Snack (Chocolate). more...
|
|
2214 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|