Weigh In record (no journal entry) for 15 May 2024
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182.8 lb
Lost so far: 1.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1594 kcal
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Fat: 48.05g | Prot: 113.16g | Carb: 185.37g.
Breakfast: Bagel, One Bar Peanut Butter Pie. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Beef Gyro Sandwich, Fresh Express Chopped Kit Poppyseed, Sunset Mini Cucumbers. Dinner: Great Value Pepper Jack Cheese Sticks, Trader Joe's Salmon Burgers, Trader Joe's Yellow Lentil & Brown Rice Pasta. more...
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gaining 5.6 lb a week
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