Weigh In record (no journal entry) for 13 May 2024
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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686 kcal
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Fat: 30.70g | Prot: 70.17g | Carb: 29.56g.
Breakfast: Baked or Broiled Salmon, Coffee. Lunch: Flour Tortillas, Bacon, Chicken Breast, Tangerines (Mandarin Oranges). Dinner: Baked or Broiled Salmon, Mayonnaise. Snacks/Other: Water, Bragg Apple Cider Vinegar. more...
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3296 kcal
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Activities & Exercise:
Shopping - 2 hours, Cooking - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Standing - 2 hours, Watching TV/Computer - 5 hours. more...
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gaining 7.0 lb a week
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