donnalyall's Journal, 13 May 2024

246.5 lb Lost so far: 14.3 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 41.64g | Prot: 102.39g | Carb: 179.99g.   Breakfast: Tea with Semi-Skimmed Milk, Banana, Raspberries , Strawberries , Tesco Blueberries, Lancashire Farm Fat Free Natural Yogurt, Coffee with Skim Milk, Tea with Skimmed Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Simmers Abernethy , Sainsbury's Red Onions, Tea with Semi-Skimmed Milk, Tuna Sandwich. Dinner: Mayonnaise , Heinz Tomato Ketchup, Dairylea Cheese Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Sainsbury's Brioche Rolls, Aldi Chunky Oven Chips, Aldi 5% Lean Beef Mince. more...

3170 kcal

Activities & Exercise: Fitbit - 24 hours. more...