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Macros way off!! Spent two hours in Emergency with my friends, waited too long to eat. Tried for nutrition but the Carbs were WAY overboard. Tomorrow I have no commitments except coffee with a friend and stroll around Butchart Gardens, supposed to be sunny, warm and get to just spend time with a Dear Friend. Cannot beat that!
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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532 kcal
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Fat: 6.70g | Prot: 39.04g | Carb: 80.15g.
Breakfast: Tangerines (Mandarin Oranges), Coffee. Lunch: Cultures Grilled Chicken Wrap. Dinner: English Muffin, Tuna in Water (Canned), No Name Pickled Sliced Beets. Snacks/Other: Water, Bragg Apple Cider Vinegar. more...
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3016 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 1.1 lb a week
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