Weigh In record (no journal entry) for 06 May 2024
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245.5 lb
Lost so far: 15.3 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2253 kcal
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Fat: 136.87g | Prot: 69.16g | Carb: 192.34g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Oat Milk, Hunter & Gather Bovine Collagen Peptides, Red Delicious Apples, Satsuma, Satsuma, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Marks & Spencer Smoked Ham and Coleslaw Sandwich. Dinner: Maltesers Fun Size, Tesco Nutty Nougat Caramel, Asda Silverskin Pickled Onions, Tesco British Medium Cheddar, Lurpak Lightly Salted Spreadable Butter, DS Crispbread. Snacks/Other: Bananas . more...
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losing 2.1 lb a week
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