Weigh In record (no journal entry) for 26 June 2015
|
213.0 lb
Lost so far: 111.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
785 kcal
|
Fat: 38.40g | Prot: 86.97g | Carb: 18.00g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindee67's weight history
|