Weigh In record (no journal entry) for 26 June 2015
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213.0 lb
Lost so far: 111.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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785 kcal
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Fat: 38.40g | Prot: 86.97g | Carb: 18.00g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers). more...
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losing 7.0 lb a week
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