Weigh In record (no journal entry) for 25 June 2015
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214.0 lb
Lost so far: 110.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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685 kcal
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Fat: 29.09g | Prot: 66.54g | Carb: 37.81g.
Breakfast: Fried Egg. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Mary's Gone Crackers Caraway Crackers, Geisha Fancy Smoked Oysters in Cottonseed Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.0 lb a week
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sindee67's weight history
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