Weigh In record (no journal entry) for 25 April 2024
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162.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1136 kcal
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Fat: 43.61g | Prot: 31.23g | Carb: 155.10g.
Breakfast: Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hashed Brown Potatoes . Lunch: Member's Mark Chicken Parmesan Sandwich. Dinner: M&M's M&M's 100 Calories Pack. more...
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steady weight
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joe_minehan's weight history
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