rscasper1975's Journal, 24 June 2015

269.1 lb Lost so far: 24.9 lb.    Still to go: 129.1 lb.    Diet followed reasonably well.

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665 kcal

Fat: 29.69g | Prot: 26.06g | Carb: 81.64g.   Breakfast: Great Value Creamy Peanut Butter, Chiquita Green Apple Slices, Healthy Life Low Carb Bread. Lunch: Birds Eye Teriyaki Broccoli. Dinner: Progresso Light Chicken Pot Pie. more...

2973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...