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After breakfast
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163.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2055 kcal
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Fat: 78.72g | Prot: 106.88g | Carb: 233.52g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Fresh Ham, Great Value White American Cheese, Whole Wheat Bread, Bread, Hellmann's Real Mayonnaise. Dinner: Chicken Parmesan. Snacks/Other: Apples , Michigan Apples Gala Apples, Honeycrisp Apples. more...
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gaining 7.0 lb a week
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