Weigh In record (no journal entry) for 20 June 2015
|
174.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
1250 kcal
|
Fat: 100.54g | Prot: 62.67g | Carb: 24.40g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Spinach (Chopped or Leaf, Frozen), Coffee, Great Value Half & Half, Egg, Butter. Lunch: Feta Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Ground Pork. Snacks/Other: Kirkland Signature Mixed Nuts, Land O'Lakes Traditional Half & Half, Coffee. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|