PattiOB's Journal, 19 April 2024

164.3 lb Lost so far: 18.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 66.38g | Prot: 67.21g | Carb: 37.75g.   Breakfast: Coffee. Lunch: Cheddar Cheese, Orange. Snacks/Other: Flaxseed Seeds, Organic Traditions Hemp Hearts, No Name Blueberries, Liberte Greek Yogurt 0%. more...

2826 kcal

Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...