Weigh In record (no journal entry) for 19 April 2024
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137.6 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1650 kcal
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Fat: 94.01g | Prot: 66.67g | Carb: 132.08g.
Breakfast: Gut & Günstig Walnüsse, Alnatura Haferflocken, Alpro Soya Heidelbeerjoghurt. Lunch: Banane, Edeka Bio Maasdamer in Scheiben, Schäfer's Vollkornbrötchen. Snacks/Other: Merci Lovelies, Fettreduzierter Milchkaffee. more...
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losing 0.4 lb a week
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ines-h's weight history
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