Weigh In record (no journal entry) for 14 April 2024
|
179.0 lb
Lost so far: 5.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
1205 kcal
|
Fat: 42.21g | Prot: 97.42g | Carb: 104.70g.
Breakfast: Egg White , Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Sesame Bagel. Lunch: Beef, Baked or Boiled Polenta. Dinner: Salmon, Cooked Asparagus. Snacks/Other: Quaker Caramel Rice Crisps. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estanton100's weight history
|