Weigh In record (no journal entry) for 11 April 2024
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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348 kcal
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Fat: 16.72g | Prot: 16.57g | Carb: 33.19g.
Lunch: Egg Noodles (with Added Salt, Cooked), Chicken Nuggets. Snacks/Other: Bragg Apple Cider Vinegar, Water, Decaffeinated Coffee (made From Ground). more...
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losing 0.8 lb a week
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