Weigh In record (no journal entry) for 10 April 2024
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167.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1996 kcal
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Fat: 70.05g | Prot: 64.41g | Carb: 276.24g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Planters Toast Peanut Butter Sandwiches. Snacks/Other: M&M's M&M's 100 Calories Pack, Chicken Breast. more...
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losing 3.0 lb a week
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