Weigh In record (no journal entry) for 17 August 2011
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180.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1239 kcal
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Fat: 99.53g | Prot: 59.19g | Carb: 25.69g.
Breakfast: American Singles, Tomatoes, Fresh Pork Sausage. Lunch: Ranch Dressing & Dip, Fresh Discoveries Leafy Romaine, tomato, Kraft finely shredded colby jack, Delifresh Smoked Turkey Breast. Dinner: chik-fil-a salad, chik-fil-a. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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