Weigh In record (no journal entry) for 10 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1315 kcal
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Fat: 49.64g | Prot: 48.01g | Carb: 171.41g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Olive Garden Italian Dressing, Mixed Salad Greens, Kraft Macaroni & Cheese Original. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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steady weight
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dawnburd's weight history
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