josephc0917's Journal, 10 April 2024

體重97.5
體脂34.5
基代1740
內臟17
肌肉60.6
骨3.25
💪💪💪

215.0 lb Lost so far: 0 lb. Still to go: 215.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 April 2024:

754 kcal

Fat: 16.37g | Prot: 27.39g | Carb: 78.53g. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

losing 12.3 lb a week

Comments

穩

10 Apr 24 by member: 努力中的自己

居然更瘦了！😱👍👍👍

10 Apr 24 by member: chenxxxcccc


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josephc0917's weight history