Weigh In record (no journal entry) for 08 April 2024
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1237 kcal
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Fat: 69.12g | Prot: 99.90g | Carb: 56.75g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: Restaurant Style BBQ Sauce, Cucumber, Lettuce, Sunny Select Classic Caesar Croutons, Thousand Island Dressing, Chicken Drumstick. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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gaining 7.0 lb a week
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