Weigh In record (no journal entry) for 06 April 2024
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1062 kcal
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Fat: 54.16g | Prot: 68.15g | Carb: 84.48g.
Breakfast: Ocean Spray Diet Cran Pineapple. Lunch: Coast King Green Onions, Publix Onions, Aidells Pineapple & Bacon Smoked Chicken Sausage, Jalapeno Peppers , Pizza Sauce, Golden Home Protein Ultra Thin Pizza Crust, Kroger Sliced Pepperoni, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Great Value Minced Garlic, Kroger Real Bacon Bits, Serrano Pepper. Dinner: Famous Dave's Dave’S Sampler Platter Devil’S Spit Sauce, Costco Rotisserie Chicken Breast Meat, Great Value Hot Dog Buns. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Trader Joe's Banana Chips. more...
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losing 2.1 lb a week
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