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New here, lost 2lbs this week and 6.75lbs since starting calorie counting 3 weeks ago. 16lbs left to lose to target, but will see how I feel if/when I get there as to whether I want to shift another 4lbs (would take me to weight I was on wedding day 6 years ago). Hope everyone is having a great start to the weekend :)
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1125 kcal
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Fat: 12.56g | Prot: 28.15g | Carb: 81.10g.
Lunch: Dairylea Dunkers Jumbo. Dinner: Aldi Petit Pois, Asda Plant Based Lasagne . Snacks/Other: Zizzi Pinot Grigio - 250 ml. more...
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losing 2.3 lb a week
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