Weigh In record (no journal entry) for 09 June 2015
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169.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1961 kcal
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Fat: 83.63g | Prot: 77.00g | Carb: 238.88g.
Breakfast: Planters Dry Roasted Peanuts, Skim or Nonfat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon, Nature Made Fish Oil 1200Mg, Smarties Assorted Flavors Candy Rolls. Lunch: Kroger Low Fat Saltines Crackers, Campbell's Classic Chicken Noodle Soup. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Dove Rich Dark Chocolate. more...
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gaining 1.2 lb a week
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