Aaronloseweight's Journal, 26 March 2024

200.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 45.67g | Prot: 129.89g | Carb: 98.49g.   Breakfast: Half and Half Cream. Lunch: Scrambled Egg . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: GNC Wheybolic Classic Vanilla. more...

3019 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...