Weigh In record (no journal entry) for 22 March 2024
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1322 kcal
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Fat: 51.08g | Prot: 67.25g | Carb: 152.40g.
Breakfast: Egg. Lunch: Egg. Dinner: Sponge Cake , Apples , Honeycrisp Apples. more...
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losing 17.5 lb a week
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joe_minehan's weight history
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