Weigh In record (no journal entry) for 20 March 2024
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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661 kcal
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Fat: 37.22g | Prot: 29.55g | Carb: 48.97g.
Breakfast: Blueberries , Alpro Greek Style Plain Yoghurt. Dinner: Asda Pea Shoot Salad, Quorn Chicken Free Slices, Asda White Wraps. Snacks/Other: Asda Red Seedless Grapes, Robinsons Fruit Shoot, Almonds , Green Olives, Tesco Whole Foods Walnut Halves, Itsu Miso Soup. more...
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steady weight
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culterquine's weight history
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