Weigh In record (no journal entry) for 14 March 2024
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203.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1610 kcal
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Fat: 50.10g | Prot: 108.45g | Carb: 178.74g.
Breakfast: Quaker Avena Integral, Cola Cao Cola Cao Original, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Manzana, Plátano, Fabada. Dinner: Pimiento Rojo, Pechuga de Pollo. more...
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gaining 10.8 lb a week
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