jonw777's Journal, 14 March 2024

153.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 59.48g | Prot: 76.93g | Carb: 277.31g.   Breakfast: Apples, Franz Old Fashioned Petite Donut Holes, 1% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Pickles, Sun Chips Harvest Cheddar, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Whole. Dinner: Great Value Bran Flakes Cereal, 1% Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Cheese Pizza, Fritos Original Corn Chips, White Rice, Black Beans (Canned). Snacks/Other: 365 Peanut Butter Pretzel Nuggets. more...

1861 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 7 minutes, Resting - 20 hours and 53 minutes. more...