Weigh In record (no journal entry) for 13 March 2024
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202.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1737 kcal
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Fat: 35.01g | Prot: 112.72g | Carb: 242.49g.
Lunch: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Bimbo Pan de Molde Natural 100%, Pan Blanco, Guiso de Lentejas, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pan Blanco, Bacalao al Horno o a la Parrilla. more...
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losing 3.1 lb a week
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