Samuel73's Journal, 12 March 2024

Weigh In record (no journal entry) for 12 March 2024
202.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2024:
1748 kcal Fat: 49.46g | Prot: 60.03g | Carb: 268.66g.   Lunch: Hacendado Melocotón en Almíbar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Guiso de Lentejas. Dinner: Hacendado Magdalenas, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Pan Blanco. more...
1418 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 17.0 lb a week

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