jonw777's Journal, 12 March 2024

153.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 46.62g | Prot: 68.90g | Carb: 277.01g.   Breakfast: Wal-Mart Donut Holes, Orange, 1% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Green Peas, Hidden Valley Ranch Salad Dressing, White Rice, Ground Beef (Cooked). Dinner: 1% Fat Milk, Kellogg's Corn Flakes, Great Value Chicken Nuggets, Italian Salad Dressing, LaBrea Bakery French Bread Baguette, Spaghetti. more...

2059 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...