josephc0917's Journal, 11 March 2024

體重97.6
體脂34.4
基代1741
內臟17
肌肉60.7
骨3.2
😅😅😅

215.2 lb Lost so far: 0 lb. Still to go: 215.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 March 2024:

613 kcal

Fat: 30.00g | Prot: 24.30g | Carb: 61.60g. Dinner: 八方雲集韓式辣味鍋貼. more...

gaining 1.0 lb a week

Comments

還好嘛！比我吃零食爆增加的還少🥲

10 Mar 24 by member: chenxxxcccc

都下不去了

11 Mar 24 by member: josephc0917

約哥穩👍👍

11 Mar 24 by member: 努力中的自己

我也是ㄚ😓😓😓

11 Mar 24 by member: chenxxxcccc

豆花粉圓吃下去就⬇️了

11 Mar 24 by member: chia ling0519

😅😅😅

11 Mar 24 by member: josephc0917

辣媽😁🤭

11 Mar 24 by member: 努力中的自己


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history