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Aaronloseweight
Journal
08 Mar 24
Aaronloseweight's Journal, 08 March 2024
Aaronloseweight's Profile
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After run
199.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2024:
1075 kcal
Fat: 52.10g | Prot: 91.07g | Carb: 60.66g.
Breakfast:
GNC Wheybolic Classic Vanilla, Half and Half Cream, Bulletproof Upgraded MCT Oil.
Dinner:
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Sauerkraut, Trader Joe's Sweet Italian Style Chicken Sausage .
Snacks/Other:
GNC Wheybolic Classic Vanilla.
more...
2929 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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