Aaronloseweight's Journal, 08 March 2024

After run

199.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 52.10g | Prot: 91.07g | Carb: 60.66g.   Breakfast: GNC Wheybolic Classic Vanilla, Half and Half Cream, Bulletproof Upgraded MCT Oil. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Sauerkraut, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: GNC Wheybolic Classic Vanilla. more...

2929 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...