Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
07 Mar 24
Siegels's Journal, 07 March 2024
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2024
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2024:
2151 kcal
Fat: 110.94g | Prot: 167.83g | Carb: 132.38g.
Breakfast:
Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Cooked Collards, Chicken Noodle Soup (Home Recipe), Signature Cafe Baby Back Ribs.
Dinner:
Signature Cafe Baby Back Ribs, Great Value Vegetable Medley, Caesar Salad with Romaine, Old Chicago Fried Calamari.
Snacks/Other:
McDonald's Chocolate Chip Cookie.
more...
1985 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 11.2 lb a week
19 Supporters
Support
Comments
Nice!🎉
07 Mar 24 by member:
Diana 1234
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history