Weigh In record (no journal entry) for 19 February 2024
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190.1 lb
Lost so far: 33.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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752 kcal
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Fat: 46.46g | Prot: 61.06g | Carb: 23.34g.
Breakfast: Avocado, Räucherlachs, Rührei, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Vitafit Tomatensaft. more...
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gaining 23.1 lb a week
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AK-luxusbody's weight history
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