Weigh In record (no journal entry) for 22 February 2024
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1547 kcal
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Fat: 62.98g | Prot: 63.86g | Carb: 179.80g.
Breakfast: Half and Half Cream. Lunch: Kroger Walnut Halves & Pieces. Dinner: Cooked Pinto, Calico or Red Beans, Trader Joe's Carne Asada, Ole 10" Flour Tortillas. more...
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losing 3.5 lb a week
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