Weigh In record (no journal entry) for 21 February 2024
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138.9 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1108 kcal
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Fat: 43.30g | Prot: 81.39g | Carb: 98.11g.
Breakfast: Кофе с Молоком, Шакшука. Lunch: Говядина с Овощами. Dinner: Хлебец, Кефир 1%, Фрутоняня Пюре из Яблок и Груш, Рыба с Овощами. Snacks/Other: Кофе с Молоком, Яблоко Зеленое. more...
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losing 10.8 lb a week
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