Weigh In record (no journal entry) for 16 February 2024
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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677 kcal
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Fat: 22.95g | Prot: 87.15g | Carb: 32.00g.
Breakfast: Frieda's Purple Potatoes, Lamb Chop (Lean Only Eaten), Market Pantry Swiss Deli-Style Cheese Slices. Lunch: Atkins Plus Protein & Fiber Creamy Vanilla. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt , Souper Salad Sunflower Seeds, Isopure Whey Protein Isolate, Friendly Farms 1% Cottage Cheese. more...
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gaining 0.5 lb a week
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