Weigh In record (no journal entry) for 18 February 2024
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1481 kcal
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Fat: 48.43g | Prot: 69.33g | Carb: 190.15g.
Breakfast: Half and Half Cream. Lunch: Pita Jungle White Pita, Pita Jungle Hummus with Grilled Chicken. Snacks/Other: Cranberry Juice, American Airlines Mini Pretzels . more...
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gaining 9.1 lb a week
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