Weigh In record (no journal entry) for 11 February 2024
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238.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1436 kcal
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Fat: 57.08g | Prot: 104.91g | Carb: 123.00g.
Breakfast: Nutricost Creatine Monohydrate, Wawa Italian Panini. Lunch: Oats, Sugar, Raisins and Coconut Granola Bar, LeanFit Whey Protein Shake - Natural Chocolate. Dinner: Onion Rings (Breaded and Fried) , Albertsons Buffalo Style Chicken Wings. more...
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losing 0.1 lb a week
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