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I have reached my goal!!!! so 😊
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150.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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959 kcal
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Fat: 51.41g | Prot: 57.93g | Carb: 86.57g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Fat Free Half & Half. Lunch: Tostitos Bite Size Gold Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, ShopRite 40 Calorie Bread - Italian. Dinner: Diamond of California Chopped Walnuts, Ken's Steak House Lite Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Cucumber (Peeled), PRE Beef Filet Mignon Steak. more...
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losing 2.3 lb a week
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